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The Nook On Demand Library

The Pilates Nook advises the importance of self-care.  With this in mind here is a selection of videos for you to rent.  Each video is valid for 72 hours so you can do it as many times as you wish within that timeframe. You can even take me on holiday with you!

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Remember it is the frequency of movement that allows our tissue to change. If you need any advice on which one may be suitable for you please get in touch.

De-stress
21:52

De-stress

A lovely 20 minute session to de-stress the body.
Band workout
39:56

Band workout

A 40 minute video with a flexband to add resistance and compression and tension to create space for your bones
Breathing with overball
07:56

Breathing with overball

A short 10 minute video to focus on breathing, creating space within the ribs and diaphragm.
Hip Opening
29:28

Hip Opening

A 30 minutes video focusing on hip opening. A great workout if you sit for long periods of time.
Overball Mat Flow
30:43

Overball Mat Flow

A 30 minute mat flow workout using the overball.
Shoulder release
09:29

Shoulder release

A short 10 minute video working with techniques to release your fascia and allow your shoulders to glide with ease
Jump Board and Tower
36:32

Jump Board and Tower

A 30 minute jump board session plus tower. Great to add intensity to your workout.
Mobility
30:12

Mobility

A 30 minute video working on mobility.
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