We are made of a spiralling structure that responds best when it is tensioned under a compressive force. Join Sarah for an 8 week course to learn the tools to help maximise your play. These courses run regularly throughout the year. Small groups of 4 participants ensures you get the best attention and can reap the benefits to challenge your colleagues and up your game!
Enquire by emailing Sarah info@pilates-pod.co.uk or call 07786 133755
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