The Pilates Nook is a friendly bespoke studio that practises Stott Pilates and Merrithew™ Mindful Movement plus MyoFascial techniques and pelvic floor health.
Specialising in small groups of up to 4 participants and individual (inc pre and post natal) or duet tuition to achieve the best results possible and give you the utmost care and attention you deserve.
With a whole body approach focusing on your physical, mental, emotional and spiritual body, each session is undertaken by Sarah Webster, Stott Pilates and Myofascial Movement Therapist.
or Call: 07786133755
Pilates Gallery
Testimonials
"I initially went to Sarah with a frozen shoulder and the Osteopath's treatment did not seem to be having any effect. Within a few weeks I started to feel the difference and after a couple of months my shoulder was back to normal.
I have continued with Sarah as I find her classes make me feel so much better and my body has become stronger, more flexible and generally a great way to look after myself.
Sarah is very knowledgeable and has a lovely manner which makes you want to keep coming back for more".
Teri Spain
What the Pilates Nook offers:-
Reformer Pilates
Mat Pilates
Studio Pilates
Private Sessions
About Stott Pilates Myofascial Studio in Albourne, Hassocks
Here at The Pilates Nook, we offer bespoke sessions so each one is tailored with you in mind. Whether it is a private session or a small group of 4, you will receive the utmost care and attention at all times. Each session is unique to the individual person with appropriate adaptations where necessary. You are taught so you can learn rather than supervised and every exercise ensures a full efficient breath pattern to achieve effortless movement.
With all sessions, your positioning is of utmost importance, then we add sequencing, followed by intensity. Movement is only medicine if it is done skilfully.
"Change happens through movement, and movement heals" Joseph Pilates
Sarah Webster
Founder/Owner
Meet The Owner/Founder
of The Pilates Nook
Hi I'm Sarah, I live in Albourne with my Daughter Olivia who was born in 2019, 6 months before the World went into lockdown with the Coronavirus. Challenging times for all, but my passion for Pilates kept on thriving.
I soon realised that not only does pilates make your body feel free to move with ease but the mental, emotional, spiritual aspect is one that is something to cherish. Inspired by the amazing results Pilates achieves through mindful movement. My clientele ranges from 15 to 90 years, and the commitment they all make means they reap the incredible benefits.
With over 20+ years of experience many clients are still with me from outset devoting time for themselves to look after their bodies, making this a life long experience of self care. I continuously develop my knowledge with regular ongoing training as Pilates continues to evolve and I have some of the most amazing mentors in fascial movement. I am excited to be sharing this with each and every one of my clients, friends and family.
Say Hello
Have questions, comments, compliments or concerns? The Pilates Nook is always here to help.
Albourne, BN6 9BZ
07786133755